Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Schar, Gluten-Free, Classic White Rolls
Weight per 500 calories
Roasted Sunflower Seeds
86g
Schar, Gluten-Free, Classic White Rolls
209g
Roasted Sunflower Seeds have 2.4 times more energy per 100g than Schar, Gluten-Free, Classic White Rolls. It has very high energy density when compared to other foods. Schar, Gluten-Free, Classic White Rolls having above average energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Schar, Gluten-Free, Classic White Rolls?
Roasted Sunflower Seeds VS Schar, Gluten-Free, Classic White Rolls Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Schar, Gluten-Free, Classic White Rolls?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Schar, Gluten-Free, Classic White Rolls:
500 calories of Roasted Sunflower Seeds have 8.9 times more Vitamin B6 and 12.2 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
While 500 kcal of Schar, Gluten-Free, Classic White Rolls contain 14.1 times more Vitamin B1, 4.8 times more Vitamin B2 and 1.3 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
500 calories of Schar, Gluten-Free, Classic White Rolls have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Schar, Gluten-Free, Classic White Rolls:
500 calories of Roasted Sunflower Seeds have 7.8 times more Copper, 4.1 times more Magnesium, 4.2 times more Manganese, 9.5 times more Phosphorus, 4.6 times more Potassium, 81.4 times more Selenium and 3.9 times more Zinc than Schar, Gluten-Free, Classic White Rolls.
While 500 kcal of Schar, Gluten-Free, Classic White Rolls contain 6.3 times more Calcium, 2.3 times more Iron and 481.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 7.7 times more Fat, 10 times more Saturated Fat, 22 times more Omega 6 and 2.4 times more Protein than Schar, Gluten-Free, Classic White Rolls.
While 500 kcal of Schar, Gluten-Free, Classic White Rolls contain 5.1 times more Carbohydrate and 6.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Schar, Gluten-Free, Classic White Rolls offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3 in 500 calories.