Roasted Sunflower Seeds have 6.6 times more energy per 100g than SILK Banana-Strawberry soy yogurt. It has very high energy density when compared to other foods. SILK Banana-Strawberry soy yogurt having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or SILK Banana-Strawberry soy yogurt?
Roasted Sunflower Seeds VS SILK Banana-Strawberry Soy Yogurt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or SILK Banana-Strawberry soy yogurt?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs SILK Banana-Strawberry soy yogurt:
500 kcal of SILK Banana-Strawberry soy yogurt contain 83.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs SILK Banana-Strawberry soy yogurt:
500 kcal of SILK Banana-Strawberry soy yogurt contain 16.6 times more Calcium and 430.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and SILK Banana-Strawberry soy yogurt contain similar levels of Iron per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 6.4 times more Fat, more Saturated Fat, 2.8 times more Fiber and 1.2 times more Protein than SILK Banana-Strawberry soy yogurt.
While 500 kcal of SILK Banana-Strawberry soy yogurt contain 4.7 times more Carbohydrate and 25.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and SILK Banana-Strawberry soy yogurt offer comparable quantities of Energy per 500 calories.
500 calories of SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber