Roasted Sunflower Seeds VS Snacks, Potato Chips, Barbecue-flavor Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Snacks, potato chips, barbecue-flavor?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Snacks, potato chips, barbecue-flavor:
- 500 calories of Roasted Sunflower Seeds have 1.7 times more Vitamin B2, 6.9 times more Vitamin B5, 1.8 times more Vitamin B6, 3.1 times more Vitamin B9 and 4.9 times more Vitamin E than Snacks, potato chips, barbecue-flavor.
- While 500 kcal of Snacks, potato chips, barbecue-flavor contain 2.5 times more Vitamin B1, 53.3 times more Vitamin C and 7.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Snacks, potato chips, barbecue-flavor provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
- 500 calories of Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B2
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Snacks, potato chips, barbecue-flavor:
- 500 calories of Roasted Sunflower Seeds have 6.2 times more Copper, 2.3 times more Iron, 1.9 times more Magnesium, 4.6 times more Manganese, 6.7 times more Phosphorus, 165.9 times more Selenium and 4.5 times more Zinc than Snacks, potato chips, barbecue-flavor.
- While 500 kcal of Snacks, potato chips, barbecue-flavor contain 1.7 times more Potassium and 217.1 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 500 calories of Snacks, potato chips, barbecue-flavor lack sufficient amounts of Selenium and Zinc
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, potato chips, barbecue-flavor lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Roasted Sunflower Seeds have 1.3 times more Fat, 2.3 times more Omega 6, 2.4 times more Fiber and 2.5 times more Protein than Snacks, potato chips, barbecue-flavor.
- While 500 kcal of Snacks, potato chips, barbecue-flavor contain 5.1 times more Omega 3 and 2.8 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Snacks, potato chips, barbecue-flavor offer comparable quantities of Energy and Saturated Fat per 500 calories.
- 500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3