Nutrient Comparison: Roasted Sunflower Seeds VS Snacks, potato chips, barbecue-flavor per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Snacks, potato chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Snacks, potato chips, barbecue-flavor:
- 14 ounces of Roasted Sunflower Seeds have 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 8.3 times more Vitamin B5, 2.1 times more Vitamin B6, 3.7 times more Vitamin B9 and 5.9 times more Vitamin E than Snacks, potato chips, barbecue-flavor.
- While 14 oz of Snacks, potato chips, barbecue-flavor contain more Vitamin A, 2.1 times more Vitamin B1, 44.6 times more Vitamin C and 6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Snacks, potato chips, barbecue-flavor:
- 14 ounces of Roasted Sunflower Seeds have 2.2 times more Calcium, 7.4 times more Copper, 2.8 times more Iron, 2.2 times more Magnesium, 5.5 times more Manganese, 8 times more Phosphorus, 198.3 times more Selenium and 5.4 times more Zinc than Snacks, potato chips, barbecue-flavor.
- While 14 oz of Snacks, potato chips, barbecue-flavor contain 1.4 times more Potassium and 181.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Snacks, potato chips, barbecue-flavor lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 1.6 times more Fat, 1.3 times more Saturated Fat, 2.8 times more Omega 6, 2.9 times more Fiber and 3 times more Protein than Snacks, potato chips, barbecue-flavor.
- While 14 oz of Snacks, potato chips, barbecue-flavor contain 4.3 times more Omega 3, 2.3 times more Carbohydrate and 2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Snacks, potato chips, barbecue-flavor offer comparable quantities of Energy per 14 ounces.