Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Shoyu
Weight per 500 calories
Roasted Sunflower Seeds
86g
Shoyu
943g
Roasted Sunflower Seeds have 11 times more energy per 100g than Shoyu. It has very high energy density when compared to other foods. Shoyu Soy Sauce having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Shoyu?
Roasted Sunflower Seeds VS Shoyu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Shoyu?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Shoyu:
500 calories of Roasted Sunflower Seeds have 2.2 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin E than Shoyu.
While 500 kcal of Shoyu Soy Sauce contain 3.4 times more Vitamin B1, 7.4 times more Vitamin B2, 3.4 times more Vitamin B3 and 2 times more Vitamin B6 than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
500 calories of Shoyu have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Shoyu Soy Sauce have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Shoyu:
500 calories of Roasted Sunflower Seeds have 3.9 times more Copper and 14.4 times more Selenium than Shoyu.
While 500 kcal of Shoyu Soy Sauce contain 5.2 times more Calcium, 4.2 times more Iron, 6.3 times more Magnesium, 5.3 times more Manganese, 1.6 times more Phosphorus, 5.6 times more Potassium, 20106.5 times more Sodium, 1.8 times more Zinc and 651.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 8 times more Fat, 6.5 times more Saturated Fat, 12.8 times more Omega 6 and 1.3 times more Fiber than Shoyu.
While 500 kcal of Shoyu Soy Sauce contain 4.6 times more Omega 3, 2.2 times more Carbohydrate and 4.6 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Shoyu offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3