Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Boiled Green Soybeans with Salt
Weight per 500 calories
Roasted Sunflower Seeds
86g
Boiled Green Soybeans with Salt
355g
Roasted Sunflower Seeds have 4.1 times more energy per 100g than Boiled Green Soybeans with Salt. It has very high energy density when compared to other foods. Boiled and Drained Green Soybeans with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Boiled Green Soybeans with Salt?
Roasted Sunflower Seeds VS Boiled Green Soybeans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Boiled Green Soybeans with Salt?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Boiled Green Soybeans with Salt:
500 calories of Roasted Sunflower Seeds have 1.4 times more Vitamin B3, 13.3 times more Vitamin B5 and 3.2 times more Vitamin B6 than Boiled Green Soybeans with Salt.
While 500 kcal of Boiled and Drained Green Soybeans with Salt contain 10.1 times more Vitamin B1, 2.6 times more Vitamin B2, 1.9 times more Vitamin B9 and 50.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
500 calories of Boiled Green Soybeans with Salt have insufficient amounts of Vitamin B5
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Green Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Boiled Green Soybeans with Salt:
500 calories of Roasted Sunflower Seeds have 3.8 times more Copper, 1.8 times more Phosphorus, 13.7 times more Selenium and 1.4 times more Zinc than Boiled Green Soybeans with Salt.
While 500 kcal of Boiled and Drained Green Soybeans with Salt contain 8.6 times more Calcium, 2.7 times more Iron, 1.9 times more Magnesium, 2.6 times more Potassium and 344 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Green Soybeans with Salt contain similar levels of Manganese per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Boiled Green Soybeans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 1.9 times more Fat, 1.7 times more Saturated Fat and 3 times more Omega 6 than Boiled Green Soybeans with Salt.
While 500 kcal of Boiled and Drained Green Soybeans with Salt contain 21.2 times more Omega 3, 1.9 times more Carbohydrate, 1.6 times more Fiber and 2.6 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Green Soybeans with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3