Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Canned Summer Squash, Zucchini, Italian Style
Weight per 500 calories
Roasted Sunflower Seeds
86g
Canned Summer Squash, Zucchini, Italian Style
1724g
Roasted Sunflower Seeds have 20.1 times more energy per 100g than Canned Summer Squash, Zucchini, Italian Style. It has very high energy density when compared to other foods. Canned Summer Squash, Zucchini, Italian Style having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Canned Summer Squash, Zucchini, Italian Style?
Roasted Sunflower Seeds VS Canned Summer Squash, Zucchini, Italian Style Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Canned Summer Squash, Zucchini, Italian Style?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Canned Summer Squash, Zucchini, Italian Style:
500 calories of Roasted Sunflower Seeds have 1.3 times more Vitamin B5 than Canned Summer Squash, Zucchini, Italian Style.
While 500 kcal of Canned Summer Squash, Zucchini, Italian Style contain more Vitamin A, 8 times more Vitamin B1, 3.3 times more Vitamin B2, 1.5 times more Vitamin B3, 3.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 33 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Canned Summer Squash, Zucchini, Italian Style:
500 calories of Roasted Sunflower Seeds have 2 times more Phosphorus and 9.9 times more Selenium than Canned Summer Squash, Zucchini, Italian Style.
While 500 kcal of Canned Summer Squash, Zucchini, Italian Style contain 4.9 times more Calcium, 3.6 times more Iron, 2.2 times more Magnesium, 2.3 times more Manganese, 6.5 times more Potassium, 2501.9 times more Sodium and 1515.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Summer Squash, Zucchini, Italian Style contain similar levels of Copper and Zinc per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 22.6 times more Fat, 11.3 times more Saturated Fat and 96.1 times more Omega 6 than Canned Summer Squash, Zucchini, Italian Style.
While 500 kcal of Canned Summer Squash, Zucchini, Italian Style contain 8.4 times more Omega 3 and 5.7 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Summer Squash, Zucchini, Italian Style offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Omega 6