Roasted Sunflower Seeds have 18.8 times more energy per 100g than Spaghetti Winter Squash. It has very high energy density when compared to other foods. Raw Spaghetti Winter Squash having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Spaghetti Winter Squash?
Roasted Sunflower Seeds VS Spaghetti Winter Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Spaghetti Winter Squash?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Spaghetti Winter Squash:
500 calories of Roasted Sunflower Seeds have 10.7 times more Vitamin E than Spaghetti Winter Squash.
While 500 kcal of Raw Spaghetti Winter Squash contain more Vitamin A, 6.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 2.4 times more Vitamin B6, 28.2 times more Vitamin C and 6.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Spaghetti Winter Squash provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Spaghetti Winter Squash:
500 calories of Roasted Sunflower Seeds have 2.6 times more Copper, 5.1 times more Phosphorus, 14.1 times more Selenium and 1.5 times more Zinc than Spaghetti Winter Squash.
While 500 kcal of Raw Spaghetti Winter Squash contain 6.2 times more Calcium, 1.5 times more Iron, 1.7 times more Magnesium, 2.4 times more Potassium, 106.4 times more Sodium and 1433.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Spaghetti Winter Squash contain similar levels of Manganese per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Spaghetti Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 4.7 times more Fat, 2.4 times more Saturated Fat, 19.4 times more Omega 6 and 1.6 times more Protein than Spaghetti Winter Squash.
While 500 kcal of Raw Spaghetti Winter Squash contain 40.5 times more Omega 3, 5.4 times more Carbohydrate, 19 times more Sugars and 2.5 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Spaghetti Winter Squash offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Spaghetti Winter Squash provide inadequate amounts of Omega 6