Nutrient Comparison: Roasted Sunflower Seeds VS Spaghetti Winter Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Spaghetti Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Spaghetti Winter Squash:
- 7 ounces of Roasted Sunflower Seeds have 2.9 times more Vitamin B1, 13.7 times more Vitamin B2, 7.4 times more Vitamin B3, 19.6 times more Vitamin B5, 8 times more Vitamin B6, 19.8 times more Vitamin B9, 200.8 times more Vitamin E and 3 times more Vitamin K than Spaghetti Winter Squash.
- While 7 oz of Raw Spaghetti Winter Squash contain 1.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Spaghetti Winter Squash have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Spaghetti Winter Squash:
- 7 ounces of Roasted Sunflower Seeds have 3 times more Calcium, 49.5 times more Copper, 12.3 times more Iron, 10.8 times more Magnesium, 16.9 times more Manganese, 96.3 times more Phosphorus, 7.9 times more Potassium, 264.3 times more Selenium and 27.8 times more Zinc than Spaghetti Winter Squash.
- While 7 oz of Raw Spaghetti Winter Squash contain 76.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Spaghetti Winter Squash lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 18.8 times more Energy, 87.4 times more Fat, 44.6 times more Saturated Fat, 364.2 times more Omega 6, 3.5 times more Carbohydrate, 7.4 times more Fiber and 30.2 times more Protein than Spaghetti Winter Squash.
- While 7 oz of Raw Spaghetti Winter Squash contain 2.2 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Spaghetti Winter Squash offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Spaghetti Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein