Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Tangerines
Weight per 500 calories
Roasted Sunflower Seeds
86g
Tangerines
943g
Roasted Sunflower Seeds have 11 times more energy per 100g than Tangerines. It has very high energy density when compared to other foods. Raw Tangerines having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Tangerines?
Roasted Sunflower Seeds VS Tangerines Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Tangerines?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Tangerines:
500 calories of Roasted Sunflower Seeds have 1.7 times more Vitamin B3, 3 times more Vitamin B5, 1.3 times more Vitamin B9 and 11.9 times more Vitamin E than Tangerines.
While 500 kcal of Raw Tangerines contain more Vitamin A, 6 times more Vitamin B1, 1.6 times more Vitamin B2 and 209.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Tangerines provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Tangerines have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Tangerines:
500 calories of Roasted Sunflower Seeds have 4 times more Copper, 2.3 times more Iron, 4.9 times more Manganese, 5.3 times more Phosphorus, 72.2 times more Selenium and 6.9 times more Zinc than Tangerines.
While 500 kcal of Raw Tangerines contain 5.8 times more Calcium, 2.1 times more Potassium and 779.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Tangerines contain similar levels of Magnesium per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Tangerines lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 14.6 times more Fat, 12.2 times more Saturated Fat, 62.2 times more Omega 6 and 2.2 times more Protein than Tangerines.
While 500 kcal of Raw Tangerines contain 2.9 times more Omega 3, 6.1 times more Carbohydrate, 42.6 times more Sugars and 1.8 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Tangerines offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Tangerines provide inadequate amounts of Omega 6