Nutrient Comparison: Roasted Sunflower Seeds VS Tangerines per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Tangerines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Tangerines:
- 5 ounces of Roasted Sunflower Seeds have 1.8 times more Vitamin B1, 6.8 times more Vitamin B2, 18.7 times more Vitamin B3, 32.6 times more Vitamin B5, 10.3 times more Vitamin B6, 14.8 times more Vitamin B9, 130.5 times more Vitamin E and more Vitamin K than Tangerines.
- While 5 oz of Raw Tangerines contain more Vitamin A and 19.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Tangerines have insufficient amounts of Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Tangerines have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Tangerines:
- 5 ounces of Roasted Sunflower Seeds have 1.9 times more Calcium, 43.6 times more Copper, 25.3 times more Iron, 10.8 times more Magnesium, 54.1 times more Manganese, 57.8 times more Phosphorus, 5.1 times more Potassium, 793 times more Selenium and 75.6 times more Zinc than Tangerines.
- While 5 oz of Raw Tangerines contain 71 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Tangerines lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 11 times more Energy, 160.6 times more Fat, 133.8 times more Saturated Fat, 3.8 times more Omega 3, 683 times more Omega 6, 1.8 times more Carbohydrate, 6.2 times more Fiber and 23.9 times more Protein than Tangerines.
- While 5 oz of Raw Tangerines contain 3.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Tangerines provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein