Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Thyme
Weight per 500 calories
Roasted Sunflower Seeds
86g
Thyme
495g
Roasted Sunflower Seeds have 5.8 times more energy per 100g than Thyme. It has very high energy density when compared to other foods. Fresh Thyme having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Thyme?
Roasted Sunflower Seeds VS Thyme Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Thyme?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Thyme:
500 calories of Roasted Sunflower Seeds have 3 times more Vitamin B5 than Thyme.
While 500 kcal of Fresh Thyme contain more Vitamin A, 2.6 times more Vitamin B1, 11 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B6 and 659 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Thyme provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Thyme:
500 calories of Roasted Sunflower Seeds have 1.9 times more Phosphorus than Thyme.
While 500 kcal of Fresh Thyme contain 33.3 times more Calcium, 1.7 times more Copper, 26.5 times more Iron, 7.1 times more Magnesium, 4.7 times more Manganese, 4.1 times more Potassium and 2 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 5.1 times more Fat, 1.9 times more Saturated Fat and 66.9 times more Omega 6 than Thyme.
While 500 kcal of Fresh Thyme contain 37.3 times more Omega 3, 5.9 times more Carbohydrate, 7.3 times more Fiber and 1.7 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Thyme offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Thyme provide inadequate amounts of Omega 6