Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Raw Regular Tofu Prepared with Calcium Sulfate
Weight per 500 calories
Roasted Sunflower Seeds
86g
Raw Regular Tofu Prepared with Calcium Sulfate
658g
Roasted Sunflower Seeds have 7.7 times more energy per 100g than Raw Regular Tofu Prepared with Calcium Sulfate. It has very high energy density when compared to other foods. Raw Regular Tofu Prepared with Calcium Sulfate having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Raw Regular Tofu Prepared with Calcium Sulfate?
Roasted Sunflower Seeds VS Raw Regular Tofu Prepared With Calcium Sulfate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Raw Regular Tofu Prepared with Calcium Sulfate?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Raw Regular Tofu Prepared with Calcium Sulfate:
500 calories of Roasted Sunflower Seeds have 4.7 times more Vitamin B3, 13.5 times more Vitamin B5, 2.2 times more Vitamin B6, 2.1 times more Vitamin B9 and 340.8 times more Vitamin E than Raw Regular Tofu Prepared with Calcium Sulfate.
While 500 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 5.9 times more Vitamin B1, 1.6 times more Vitamin B2 and 6.8 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin K
500 calories of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Raw Regular Tofu Prepared with Calcium Sulfate:
500 calories of Roasted Sunflower Seeds have 1.2 times more Copper and 1.6 times more Phosphorus than Raw Regular Tofu Prepared with Calcium Sulfate.
While 500 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 38.3 times more Calcium, 10.8 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese and 539.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Raw Regular Tofu Prepared with Calcium Sulfate contain similar levels of Potassium, Selenium and Zinc per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 1.4 times more Fat, 1.8 times more Omega 6, 1.7 times more Carbohydrate and 4.8 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
While 500 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 35.4 times more Omega 3 and 3.2 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Raw Regular Tofu Prepared with Calcium Sulfate offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber