Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Strawberry Toppings
Weight per 500 calories
Roasted Sunflower Seeds
86g
Strawberry Toppings
197g
Roasted Sunflower Seeds have 2.3 times more energy per 100g than Strawberry Toppings. It has very high energy density when compared to other foods. Strawberry Toppings having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Strawberry Toppings?
Roasted Sunflower Seeds VS Strawberry Toppings Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Strawberry Toppings?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Strawberry Toppings:
500 calories of Roasted Sunflower Seeds have 4.5 times more Vitamin B2, 19.1 times more Vitamin B3, 64 times more Vitamin B5, 29.2 times more Vitamin B6, 17.2 times more Vitamin B9 and 113.9 times more Vitamin E than Strawberry Toppings.
While 500 kcal of Strawberry Toppings contain 22.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Strawberry Toppings have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Strawberry Toppings have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Strawberry Toppings:
500 calories of Roasted Sunflower Seeds have 25 times more Copper, 5.9 times more Iron, 14.1 times more Magnesium, 5.5 times more Manganese, 100.8 times more Phosphorus, 7.3 times more Potassium, 43.3 times more Selenium and 38.5 times more Zinc than Strawberry Toppings.
500 calories of Strawberry Toppings lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Strawberry Toppings lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 217.3 times more Fat, 455.5 times more Saturated Fat, 493.3 times more Omega 6, 6.9 times more Fiber and 42.2 times more Protein than Strawberry Toppings.
While 500 kcal of Strawberry Toppings contain 6.3 times more Carbohydrate and 23 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Strawberry Toppings offer comparable quantities of Energy per 500 calories.
500 calories of Strawberry Toppings provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Strawberry Toppings provide inadequate amounts of Omega 3 in 500 calories.