Nutrient Comparison: Roasted Sunflower Seeds VS Strawberry Toppings per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Strawberry Toppings to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Strawberry Toppings:
- 1 pound of Roasted Sunflower Seeds has 9.6 times more Vitamin B1, 10.3 times more Vitamin B2, 43.7 times more Vitamin B3, 146.7 times more Vitamin B5, 67 times more Vitamin B6, 39.5 times more Vitamin B9, 261 times more Vitamin E and 3.9 times more Vitamin K than Strawberry Toppings.
- While 1 lb of Strawberry Toppings contains 9.8 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Strawberry Toppings have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Strawberry Toppings have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Strawberry Toppings:
- 1 pound of Roasted Sunflower Seeds has 11.7 times more Calcium, 57.2 times more Copper, 13.6 times more Iron, 32.3 times more Magnesium, 12.6 times more Manganese, 231 times more Phosphorus, 16.7 times more Potassium, 99.1 times more Selenium and 88.2 times more Zinc than Strawberry Toppings.
- 1 pound of Strawberry Toppings lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 2.3 times more Energy, 498 times more Fat, 1043.8 times more Saturated Fat, 3.3 times more Omega 3, 1130.4 times more Omega 6, 15.9 times more Fiber and 96.7 times more Protein than Strawberry Toppings.
- While 1 lb of Strawberry Toppings contains 2.8 times more Carbohydrate and 10 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Strawberry Toppings provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein