Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Wheat Sprouts
Weight per 500 calories
Roasted Sunflower Seeds
86g
Wheat Sprouts
253g
Roasted Sunflower Seeds have 2.9 times more energy per 100g than Wheat Sprouts. It has very high energy density when compared to other foods. Sprouted Wheat having above average energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Wheat Sprouts?
Roasted Sunflower Seeds VS Wheat Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Wheat Sprouts?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Wheat Sprouts:
500 calories of Roasted Sunflower Seeds have 2.5 times more Vitamin B5 and 2.1 times more Vitamin B9 than Wheat Sprouts.
While 500 kcal of Sprouted Wheat contain 6.2 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.3 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Wheat Sprouts provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sprouted Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Wheat Sprouts:
500 calories of Roasted Sunflower Seeds have 2.4 times more Copper, 2 times more Phosphorus and 1.7 times more Potassium than Wheat Sprouts.
While 500 kcal of Sprouted Wheat contain 1.7 times more Iron, 1.9 times more Magnesium, 2.6 times more Manganese and 1.6 times more Selenium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Wheat Sprouts contain similar levels of Zinc per 500 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sprouted Wheat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 13.3 times more Fat, 8.6 times more Saturated Fat, 21 times more Omega 6 and 3.4 times more Fiber than Wheat Sprouts.
While 500 kcal of Sprouted Wheat contain 5.2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Wheat Sprouts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Wheat Sprouts provide inadequate amounts of Omega 6 and Fiber
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sprouted Wheat provide inadequate amounts of Omega 3 in 500 calories.