Comparing Nutrients in 500 calories Dry Roasted Sunflower Seed Kernels From Shell with SaltVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Dry Roasted Sunflower Seed Kernels From Shell with Salt
92g
Canned Carrots with Liquids and Salt
2174g
Dry Roasted Sunflower Seed Kernels From Shell with Salt have 23.7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Dry Roasted Sunflower Seed Kernels From Shell with Salt or Canned Carrots with Liquids and Salt?
Macros Ratio
ProteinFatCarbs
Dry Roasted Sunflower Seed Kernels From Shell with Salt
Dry Roasted Sunflower Seed Kernels From Shell With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Roasted Sunflower Seed Kernels From Shell with Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Canned Carrots with Liquids and Salt:
500 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 2.1 times more Vitamin B5, 1.2 times more Vitamin B9 and 1.5 times more Vitamin E than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 4.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 3.3 times more Vitamin B6, 33.9 times more Vitamin C and 86.2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
500 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Dry Roasted Sunflower Seed Kernels From Shell with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Canned Carrots with Liquids and Salt:
500 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 2.4 times more Phosphorus and 8.4 times more Selenium than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 10.5 times more Calcium, 1.3 times more Copper, 3.2 times more Iron, 1.7 times more Magnesium, 5.1 times more Manganese, 4.8 times more Potassium, 1.3 times more Zinc and 1839.6 times more Water than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Canned Carrots with Liquids and Salt contain similar levels of Sodium per 500 calories.
500 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 15 times more Fat, 8.8 times more Saturated Fat, 24.7 times more Omega 6 and 1.4 times more Protein than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 2.8 times more Omega 3, 8.3 times more Carbohydrate, 21.4 times more Sugars and 4.7 times more Fiber than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 500 calories.
500 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt provide inadequate amounts of Omega 3
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6