Lets compare vitamin content per 100 grams of Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Canned Carrots with Liquids and Salt:
Dry Roasted Sunflower Seed Kernels From Shell with Salt have 5.6 times more Vitamin B1, 9.1 times more Vitamin B2, 16.7 times more Vitamin B3, 50.6 times more Vitamin B5, 7.2 times more Vitamin B6, 29.6 times more Vitamin B9 and 35.8 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.4 times more Vitamin C and 3.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
Both Dry Roasted Sunflower Seed Kernels From Shell with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Canned Carrots with Liquids and Salt:
Dry Roasted Sunflower Seed Kernels From Shell with Salt have 2.3 times more Calcium, 17.8 times more Copper, 7.3 times more Iron, 14.3 times more Magnesium, 4.7 times more Manganese, 57.8 times more Phosphorus, 4.9 times more Potassium, 198.3 times more Selenium, 25 times more Sodium and 18.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 77.5 times more Water than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels From Shell with Salt have 23.7 times more Energy, 355.7 times more Fat, 208.8 times more Saturated Fat, 8.6 times more Omega 3, 585.4 times more Omega 6, 2.9 times more Carbohydrate, 5 times more Fiber and 33.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Sugars per 100 g.
Both Dry Roasted Sunflower Seed Kernels From Shell with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.