Comparing Nutrients in 500 calories Dry Roasted Sunflower Seed Kernels From Shell with SaltVS Frozen Carrots
Weight per 500 calories
Dry Roasted Sunflower Seed Kernels From Shell with Salt
92g
Frozen Carrots
1389g
Dry Roasted Sunflower Seed Kernels From Shell with Salt have 15.2 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Dry Roasted Sunflower Seed Kernels From Shell with Salt or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Dry Roasted Sunflower Seed Kernels From Shell with Salt
Dry Roasted Sunflower Seed Kernels From Shell With Salt VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Roasted Sunflower Seed Kernels From Shell with Salt or Frozen Carrots?
Lets compare vitamin content per 500 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Frozen Carrots:
500 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 2.5 times more Vitamin B5, 1.6 times more Vitamin B9 and 3 times more Vitamin E than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 6.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B6, 27.1 times more Vitamin C and 98.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Frozen Carrots provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Dry Roasted Sunflower Seed Kernels From Shell with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Frozen Carrots:
500 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 1.6 times more Copper, 2.3 times more Phosphorus, 7.5 times more Selenium and 5.8 times more Sodium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 7.8 times more Calcium, 1.8 times more Iron, 1.4 times more Magnesium, 4.2 times more Potassium and 1138 times more Water than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Frozen Carrots contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 7.1 times more Fat, 7.3 times more Saturated Fat, 8.8 times more Omega 6 and 1.6 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 3.7 times more Omega 3, 7.8 times more Carbohydrate, 26.4 times more Sugars and 5.6 times more Fiber than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt provide inadequate amounts of Omega 3