Comparing Nutrients in 500 calories Dry Roasted Sunflower Seed Kernels From Shell with SaltVS Tomatoes in Juice with Salt
Weight per 500 calories
Dry Roasted Sunflower Seed Kernels From Shell with Salt
92g
Tomatoes in Juice with Salt
3125g
Dry Roasted Sunflower Seed Kernels From Shell with Salt have 34.1 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Dry Roasted Sunflower Seed Kernels From Shell with Salt or Tomatoes in Juice with Salt?
Macros Ratio
ProteinFatCarbs
Dry Roasted Sunflower Seed Kernels From Shell with Salt
Dry Roasted Sunflower Seed Kernels From Shell With Salt VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Roasted Sunflower Seed Kernels From Shell with Salt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Tomatoes in Juice with Salt:
500 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 1.8 times more Vitamin B5 and 1.3 times more Vitamin E than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 185.1 times more Vitamin B1, 7.6 times more Vitamin B2, 3.5 times more Vitamin B3, 4.7 times more Vitamin B6, 307.1 times more Vitamin C and 32.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Dry Roasted Sunflower Seed Kernels From Shell with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Tomatoes in Juice with Salt:
500 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 2 times more Phosphorus, 3.3 times more Selenium, 1.5 times more Sodium and 1.3 times more Zinc than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 16.1 times more Calcium, 5.1 times more Iron, 2.6 times more Magnesium, 7.7 times more Potassium and 2694.5 times more Water than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Tomatoes in Juice with Salt contain similar levels of Copper and Manganese per 500 calories.
500 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 5.8 times more Fat, 4.5 times more Saturated Fat and 9.9 times more Omega 6 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.7 times more Carbohydrate, 31.9 times more Sugars, more Fructose, 7.2 times more Fiber and 1.4 times more Protein than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Tomatoes in Juice with Salt offer comparable quantities of Energy per 500 calories.
Both Dry Roasted Sunflower Seed Kernels From Shell with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.