Nutrient Comparison: Dry Roasted Sunflower Seed Kernels From Shell with Salt VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Roasted Sunflower Seed Kernels From Shell with Salt versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Tomatoes in Juice with Salt:
- 1 pound of Dry Roasted Sunflower Seed Kernels From Shell with Salt has 4.5 times more Vitamin B2, 9.9 times more Vitamin B3, 60.2 times more Vitamin B5, 7.2 times more Vitamin B6, 29.6 times more Vitamin B9 and 44.2 times more Vitamin E than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 5.4 times more Vitamin B1 and 9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin K per one pound.
- 1 pound of Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Tomatoes in Juice with Salt:
- 1 pound of Dry Roasted Sunflower Seed Kernels From Shell with Salt has 2.1 times more Calcium, 35.2 times more Copper, 6.7 times more Iron, 12.9 times more Magnesium, 31 times more Manganese, 67.9 times more Phosphorus, 4.5 times more Potassium, 113.3 times more Selenium, 52.2 times more Sodium and 44.1 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 79 times more Water than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Roasted Sunflower Seed Kernels From Shell with Salt has 34.1 times more Energy, 199.2 times more Fat, 153.5 times more Saturated Fat, 17.3 times more Omega 3, 338 times more Omega 6, 4.4 times more Carbohydrate, 4.7 times more Fiber and 24.5 times more Protein than Tomatoes in Juice with Salt.
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Tomatoes in Juice with Salt offer comparable quantities of Sugars per one pound.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein