Nutrient Comparison: Dry Roasted Sunflower Seed Kernels From Shell with Salt VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Roasted Sunflower Seed Kernels From Shell with Salt versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Stewed Canned Tomatoes:
- 1 pound of Dry Roasted Sunflower Seed Kernels From Shell with Salt has 2.3 times more Vitamin B1, 7 times more Vitamin B2, 9.9 times more Vitamin B3, 61.8 times more Vitamin B5, 47.3 times more Vitamin B6, 47.4 times more Vitamin B9 and 31.4 times more Vitamin E than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 5.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- 1 pound of Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin C
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Stewed Canned Tomatoes:
- 1 pound of Dry Roasted Sunflower Seed Kernels From Shell with Salt has 2.1 times more Calcium, 16.3 times more Copper, 2.9 times more Iron, 10.8 times more Magnesium, 35.8 times more Manganese, 57.8 times more Phosphorus, 4.1 times more Potassium, 132.2 times more Selenium, 27.2 times more Sodium and 31.1 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 76.3 times more Water than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Roasted Sunflower Seed Kernels From Shell with Salt has 21 times more Energy, 262.1 times more Fat, 200.7 times more Saturated Fat, 23 times more Omega 3, 443 times more Omega 6, 2.5 times more Carbohydrate, 9 times more Fiber and 21.2 times more Protein than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.3 times more Sugars and more Fructose than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein