Nutrient Comparison: Dry Roasted Sunflower Seed Kernels From Shell with Salt VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Stewed Canned Tomatoes:
- 14 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 2.3 times more Vitamin B1, 7 times more Vitamin B2, 9.9 times more Vitamin B3, 61.8 times more Vitamin B5, 47.3 times more Vitamin B6, 47.4 times more Vitamin B9 and 31.4 times more Vitamin E than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 5.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- 14 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin C
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Stewed Canned Tomatoes:
- 14 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 2.1 times more Calcium, 16.3 times more Copper, 2.9 times more Iron, 10.8 times more Magnesium, 35.8 times more Manganese, 57.8 times more Phosphorus, 4.1 times more Potassium, 132.2 times more Selenium, 27.2 times more Sodium and 31.1 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 76.3 times more Water than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 21 times more Energy, 262.1 times more Fat, 200.7 times more Saturated Fat, 23 times more Omega 3, 443 times more Omega 6, 2.5 times more Carbohydrate, 9 times more Fiber and 21.2 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Sugars and more Fructose than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein