Comparing Nutrients in 500 calories Oil Roasted Sunflower Seed Kernels with SaltVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Oil Roasted Sunflower Seed Kernels with Salt
84.5g
Canned Tomatoes with Green Chilies
3333g
Oil Roasted Sunflower Seed Kernels with Salt have 39.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seed Kernels with Salt or Canned Tomatoes with Green Chilies?
Oil Roasted Sunflower Seed Kernels With Salt VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seed Kernels with Salt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seed Kernels with Salt vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 4.2 times more Vitamin B1, 2.7 times more Vitamin B2, 6.1 times more Vitamin B3, 5.1 times more Vitamin B6, 1.5 times more Vitamin B9 and 222.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels with Salt.
Both Oil Roasted Sunflower Seed Kernels with Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Oil Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Oil Roasted Sunflower Seed Kernels with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seed Kernels with Salt vs Canned Tomatoes with Green Chilies:
500 calories of Oil Roasted Sunflower Seed Kernels with Salt have 2.1 times more Phosphorus and 5 times more Selenium than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 9.1 times more Calcium, 2 times more Copper, 2.4 times more Iron, 3.4 times more Magnesium, 2.5 times more Manganese, 8.7 times more Potassium, 52.2 times more Sodium and 2414.9 times more Water than Oil Roasted Sunflower Seed Kernels with Salt.
Both Oil Roasted Sunflower Seed Kernels with Salt and Canned Tomatoes with Green Chilies contain similar levels of Zinc per 500 calories.
500 calories of Oil Roasted Sunflower Seed Kernels with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seed Kernels with Salt have 16.2 times more Fat, 16.3 times more Saturated Fat and 29.9 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6.2 times more Carbohydrate and 1.4 times more Protein than Oil Roasted Sunflower Seed Kernels with Salt.
Both Oil Roasted Sunflower Seed Kernels with Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 500 calories.