Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Burgundy Red Wine
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Burgundy Red Wine
581g
Oil Roasted Sunflower Seeds have 6.9 times more energy per 100g than Burgundy Red Wine. It has very high energy density when compared to other foods. Burgundy Red Table Wine having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Burgundy Red Wine?