Comparing Nutrients in 500 calories Burgundy Red Wine VS Contains Caffeine Pepper-type Carbonated

Weight per 500 calories

• Burgundy Red Wine: 581g
• Contains Caffeine Pepper-type Carbonated: 1220g

Burgundy Red Wine has 2.1 times more energy per 100g than Contains Caffeine Pepper-type Carbonated. It has average energy density when compared to other foods. Contains Caffeine Pepper-type Carbonated having low energy density.

Which food has more nutrients per 500 calories - Burgundy Red Wine or Contains Caffeine Pepper-type Carbonated?

Macros Ratio

	Protein	Fat	Carbs
Burgundy Red Wine	2%	0%	98%
Contains Caffeine Pepper-type Carbonated	0%	2%	98%

Macro Nutrients

	Burgundy Red Wine	Contains Caffeine Pepper-type Carbonated	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.26% 1.2g	97g per day for Men 19-50 years
Saturated Fat	NA	2.67% 0.85g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.5% 21.5g	98% 127g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	0% 0g	38g per day for Men 19-50 years
Protein	0.73% 0.41g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Burgundy Red Wine	Contains Caffeine Pepper-type Carbonated	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Burgundy Red Wine	Contains Caffeine Pepper-type Carbonated	Recommended Dietary Allowance
Calcium	NA	3.66% 36.6mg	1000mg per day for Men 19-50 years
Copper	NA	8.13% 0.073mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	6.1% 0.49mg	8mg per day for Men 19-50 years
Magnesium	NA	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	18.6% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	19% 134mg	700mg per day for Men 19-50 years
Potassium	NA	0.36% 12mg	3400mg per day for Men 19-50 years
Selenium	NA	2.2% 1.2μg	55μg per day for Men 19-50 years
Sodium	NA	8.13% 122mg	1500mg per day for Men 19-50 years
Zinc	NA	4.43% 0.49mg	11mg per day for Men 19-50 years
Water	13.5% 498g	29.5% 1090g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Burgundy Red Wine vs Contains Caffeine Pepper-type Carbonated:

Both Burgundy Red Table Wine and Contains Caffeine Pepper-type Carbonated have similar amounts of vitamins per 500 kcal

Comparing minerals per 500 calories for Burgundy Red Wine vs Contains Caffeine Pepper-type Carbonated:

• Contains Caffeine Pepper-type Carbonated contain 2.2 times more Water than Burgundy Red Table Wine.

Comparison of macro-nutrients per 500 calories:

• Contains Caffeine Pepper-type Carbonated contain 5.9 times more Carbohydrate than Burgundy Red Table Wine.
• Both Burgundy Red Table Wine and Contains Caffeine Pepper-type Carbonated have similar amounts of Energy per 500 kcal.
• Both Burgundy Red Table Wine as well as Contains Caffeine Pepper-type Carbonated have insufficient amounts of Fat, Glucose, Sucrose and Protein in 500 kcal.