Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Burgundy Red Wine:
Both Oil Roasted Sunflower Seed Kernels and Burgundy Red Table Wine have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Burgundy Red Wine:
Burgundy Red Table Wine contains 55.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 6.9 times more Energy, more Fat, 6.2 times more Carbohydrate and 286.6 times more Protein than Burgundy Red Table Wine.
Both Oil Roasted Sunflower Seed Kernels as well as Burgundy Red Table Wine have insufficient amounts of Glucose and Sucrose in 100 g.