Oil Roasted Sunflower Seeds have 1.2 times more energy per 100g than Meatless Bacon Bits. It has very high energy density when compared to other foods. Meatless Bacon Bits having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Meatless Bacon Bits?
Oil Roasted Sunflower Seeds VS Meatless Bacon Bits Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Meatless Bacon Bits?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Meatless Bacon Bits:
500 calories of Oil Roasted Sunflower Seeds have 3.2 times more Vitamin B2, 2.1 times more Vitamin B3, 8 times more Vitamin B6, 1.5 times more Vitamin B9 and 4.2 times more Vitamin E than Meatless Bacon Bits.
While 500 kcal of Meatless Bacon Bits contain 2.3 times more Vitamin B1 and more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
500 calories of Meatless Bacon Bits have insufficient amounts of Vitamin B2 and Vitamin B6
Both Oil Roasted Sunflower Seed Kernels as well as Meatless Bacon Bits have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Meatless Bacon Bits:
500 calories of Oil Roasted Sunflower Seeds have 2.7 times more Copper, 4.8 times more Iron, 4.2 times more Phosphorus, 2.7 times more Potassium, 8.5 times more Selenium and 2.2 times more Zinc than Meatless Bacon Bits.
While 500 kcal of Meatless Bacon Bits contain 1.4 times more Calcium and 733.8 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Meatless Bacon Bits contain similar levels of Magnesium per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Meatless Bacon Bits lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 1.6 times more Fat, 1.4 times more Saturated Fat and 2.3 times more Omega 6 than Meatless Bacon Bits.
While 500 kcal of Meatless Bacon Bits contain 22.7 times more Omega 3, 1.6 times more Carbohydrate and 2 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Meatless Bacon Bits offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3