Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Boiled Balsam-pear , Leafy Tips with Salt
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Boiled Balsam-pear , Leafy Tips with Salt
1563g
Oil Roasted Sunflower Seeds have 18.5 times more energy per 100g than Boiled Balsam-pear , Leafy Tips with Salt. It has very high energy density when compared to other foods. Boiled and Drained Balsam-pear , Leafy Tips with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Boiled Balsam-pear , Leafy Tips with Salt?
Oil Roasted Sunflower Seeds VS Boiled Balsam-pear , Leafy Tips With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Boiled Balsam-pear , Leafy Tips with Salt?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Boiled Balsam-pear , Leafy Tips with Salt:
500 calories of Oil Roasted Sunflower Seeds have 6.3 times more Vitamin B5 and 1.4 times more Vitamin E than Boiled Balsam-pear , Leafy Tips with Salt.
While 500 kcal of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain more Vitamin A, 8.5 times more Vitamin B1, 18.6 times more Vitamin B2, 4.5 times more Vitamin B3, 17.8 times more Vitamin B6, 7 times more Vitamin B9, 935.1 times more Vitamin C and 973.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Boiled Balsam-pear , Leafy Tips with Salt:
500 calories of Oil Roasted Sunflower Seeds have 4.7 times more Selenium than Boiled Balsam-pear , Leafy Tips with Salt.
While 500 kcal of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 8.9 times more Calcium, 2.1 times more Copper, 4.4 times more Iron, 13.7 times more Magnesium, 4.8 times more Manganese, 1.3 times more Phosphorus, 23.1 times more Potassium, 1535.5 times more Sodium and 1065.4 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Balsam-pear , Leafy Tips with Salt contain similar levels of Zinc per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 13.9 times more Fat than Boiled Balsam-pear , Leafy Tips with Salt.
While 500 kcal of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 5 times more Carbohydrate, 6.2 times more Sugars, 3.3 times more Fiber and 3.3 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Balsam-pear , Leafy Tips with Salt offer comparable quantities of Energy per 500 calories.