Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Balsam-pear , Leafy Tips with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Boiled Balsam-pear , Leafy Tips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Boiled Balsam-pear , Leafy Tips with Salt:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.2 times more Vitamin B1, 4.2 times more Vitamin B3, 115.7 times more Vitamin B5, 2.7 times more Vitamin B9 and 25.1 times more Vitamin E than Boiled Balsam-pear , Leafy Tips with Salt.
- While 5 oz of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain more Vitamin A, 50.5 times more Vitamin C and 52.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Boiled Balsam-pear , Leafy Tips with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Boiled Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B5
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Boiled Balsam-pear , Leafy Tips with Salt:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.1 times more Calcium, 9 times more Copper, 4.2 times more Iron, 1.4 times more Magnesium, 3.9 times more Manganese, 14.8 times more Phosphorus, 86.9 times more Selenium and 17.4 times more Zinc than Boiled Balsam-pear , Leafy Tips with Salt.
- While 5 oz of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 83 times more Sodium and 57.6 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Boiled Balsam-pear , Leafy Tips with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Boiled Balsam-pear , Leafy Tips with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 18.5 times more Energy, 256.5 times more Fat, 3.7 times more Carbohydrate, 3 times more Sugars, 5.6 times more Fiber and 5.6 times more Protein than Boiled Balsam-pear , Leafy Tips with Salt.
- 5 ounces of Boiled Balsam-pear , Leafy Tips with Salt provide inadequate amounts of Energy