Oil Roasted Sunflower Seeds have 31.2 times more energy per 100g than Canned Bamboo Shoots. It has very high energy density when compared to other foods. Canned Bamboo Shoots, Solids having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Canned Bamboo Shoots?
Oil Roasted Sunflower Seeds VS Canned Bamboo Shoots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Canned Bamboo Shoots?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Canned Bamboo Shoots:
500 calories of Oil Roasted Sunflower Seeds have 2.4 times more Vitamin B5, 2.5 times more Vitamin B9 and 1.9 times more Vitamin E than Canned Bamboo Shoots.
While 500 kcal of Canned Bamboo Shoots, Solids contain 2.5 times more Vitamin B1, 2.9 times more Vitamin B2, 5.4 times more Vitamin B6 and 31.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Bamboo Shoots provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Canned Bamboo Shoots:
500 calories of Oil Roasted Sunflower Seeds have 1.5 times more Phosphorus and 5 times more Selenium than Canned Bamboo Shoots.
While 500 kcal of Canned Bamboo Shoots, Solids contain 2.9 times more Calcium, 2 times more Copper, 2.3 times more Iron, 2.4 times more Manganese, 5.2 times more Potassium, 72.7 times more Sodium, 3.9 times more Zinc and 1908.3 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Bamboo Shoots contain similar levels of Magnesium per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 4.1 times more Fat, 2.5 times more Saturated Fat and 7.3 times more Omega 6 than Canned Bamboo Shoots.
While 500 kcal of Canned Bamboo Shoots, Solids contain 10.4 times more Omega 3, 4.4 times more Carbohydrate, 18.9 times more Sugars, 4.1 times more Fiber and 2.7 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Bamboo Shoots offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3