Oil Roasted Sunflower Seeds have 6.3 times more energy per 100g than Canned Beans. It has very high energy density when compared to other foods. Canned Beans with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Canned Beans?
Oil Roasted Sunflower Seeds VS Canned Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Canned Beans?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Canned Beans:
500 calories of Oil Roasted Sunflower Seeds have 1.5 times more Vitamin B3, 5.1 times more Vitamin B5, 1.5 times more Vitamin B6, 3.1 times more Vitamin B9 and 38.5 times more Vitamin E than Canned Beans.
While 500 kcal of Canned Beans with Salt contain 1.9 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Canned Beans have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Canned Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Canned Beans:
500 calories of Oil Roasted Sunflower Seeds have 2 times more Copper, 3 times more Manganese, 2.4 times more Phosphorus and 2.5 times more Selenium than Canned Beans.
While 500 kcal of Canned Beans with Salt contain 2.5 times more Calcium, 1.8 times more Iron, 1.3 times more Magnesium, 2.9 times more Potassium, 720.1 times more Sodium, 2.8 times more Zinc and 294.4 times more Water than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 22 times more Fat, 15.8 times more Saturated Fat and 98.8 times more Omega 6 than Canned Beans.
While 500 kcal of Canned Beans with Salt contain 5.8 times more Carbohydrate, 16.1 times more Sugars, more Fructose, 2.4 times more Fiber and 1.5 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Beans offer comparable quantities of Energy per 500 calories.
500 calories of Canned Beans provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Canned Beans with Salt provide inadequate amounts of Omega 3 in 500 calories.