Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Boiled Black Beans with Salt
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Boiled Black Beans with Salt
379g
Oil Roasted Sunflower Seeds have 4.5 times more energy per 100g than Boiled Black Beans with Salt. It has very high energy density when compared to other foods. Boiled Black Beans with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Boiled Black Beans with Salt?
Oil Roasted Sunflower Seeds VS Boiled Black Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Boiled Black Beans with Salt?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Boiled Black Beans with Salt:
500 calories of Oil Roasted Sunflower Seeds have 1.8 times more Vitamin B3, 6.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 9.3 times more Vitamin E than Boiled Black Beans with Salt.
While 500 kcal of Boiled Black Beans with Salt contain 3.4 times more Vitamin B1, 2.9 times more Vitamin B9 and 4.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Black Beans with Salt provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Black Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Boiled Black Beans with Salt:
500 calories of Oil Roasted Sunflower Seeds have 1.9 times more Copper, 1.8 times more Phosphorus and 14.5 times more Selenium than Boiled Black Beans with Salt.
While 500 kcal of Boiled Black Beans with Salt contain 1.4 times more Calcium, 2.2 times more Iron, 2.5 times more Magnesium, 3.3 times more Potassium and 354.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Black Beans with Salt contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Boiled Black Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 21.2 times more Fat, 11.3 times more Saturated Fat and 60.5 times more Omega 6 than Boiled Black Beans with Salt.
While 500 kcal of Boiled Black Beans with Salt contain 5.8 times more Omega 3, 4.6 times more Carbohydrate, 3.7 times more Fiber and 2 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Black Beans with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Boiled Black Beans with Salt provide inadequate amounts of Omega 6