Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Cooked Chili Beans, Barbecue, Ranch Style
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Cooked Chili Beans, Barbecue, Ranch Style
516g
Oil Roasted Sunflower Seeds have 6.1 times more energy per 100g than Cooked Chili Beans, Barbecue, Ranch Style. It has very high energy density when compared to other foods. Cooked Chili Beans, Barbecue, Ranch Style having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cooked Chili Beans, Barbecue, Ranch Style?
Oil Roasted Sunflower Seeds VS Cooked Chili Beans, Barbecue, Ranch Style Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cooked Chili Beans, Barbecue, Ranch Style?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Cooked Chili Beans, Barbecue, Ranch Style:
500 calories of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B1, 1.9 times more Vitamin B3, 1.5 times more Vitamin B9 and 28.3 times more Vitamin E than Cooked Chili Beans, Barbecue, Ranch Style.
While 500 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 3.3 times more Vitamin B2 and 2.1 times more Vitamin B6 than Oil Roasted Sunflower Seed Kernels.
500 calories of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Cooked Chili Beans, Barbecue, Ranch Style:
500 calories of Oil Roasted Sunflower Seeds have 1.2 times more Phosphorus and 9.9 times more Selenium than Cooked Chili Beans, Barbecue, Ranch Style.
While 500 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 2.2 times more Calcium, 2.7 times more Iron, 2.2 times more Magnesium, 5.7 times more Potassium, 1474.9 times more Sodium, 2.3 times more Zinc and 299.2 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Chili Beans, Barbecue, Ranch Style contain similar levels of Copper per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 8.4 times more Fat, 8 times more Saturated Fat and 25.9 times more Omega 6 than Cooked Chili Beans, Barbecue, Ranch Style.
While 500 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 25.5 times more Omega 3, 4.5 times more Carbohydrate, 10.3 times more Sugars, 2.4 times more Fiber and 1.5 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Chili Beans, Barbecue, Ranch Style offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6