Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cooked Chili Beans, Barbecue, Ranch Style per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Cooked Chili Beans, Barbecue, Ranch Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Cooked Chili Beans, Barbecue, Ranch Style:
- 7 ounces of Oil Roasted Sunflower Seeds have 8 times more Vitamin B1, 1.9 times more Vitamin B2, 11.5 times more Vitamin B3, 2.9 times more Vitamin B6, 9 times more Vitamin B9, 173 times more Vitamin E and 7.8 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
- 7 ounces of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Cooked Chili Beans, Barbecue, Ranch Style:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.8 times more Calcium, 7.2 times more Copper, 2.3 times more Iron, 2.8 times more Magnesium, 7.4 times more Phosphorus, 60.2 times more Selenium and 2.6 times more Zinc than Cooked Chili Beans, Barbecue, Ranch Style.
- While 7 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 241.7 times more Sodium and 49 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cooked Chili Beans, Barbecue, Ranch Style contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 6.1 times more Energy, 51.3 times more Fat, 48.7 times more Saturated Fat, 158.4 times more Omega 6, 1.4 times more Carbohydrate, 2.5 times more Fiber and 4 times more Protein than Cooked Chili Beans, Barbecue, Ranch Style.
- While 7 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 4.2 times more Omega 3 and 1.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6