Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Canned Navy Beans
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Canned Navy Beans
443g
Oil Roasted Sunflower Seeds have 5.2 times more energy per 100g than Canned Navy Beans. It has very high energy density when compared to other foods. Canned Navy Beans having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Canned Navy Beans?
Oil Roasted Sunflower Seeds VS Canned Navy Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Canned Navy Beans?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Canned Navy Beans:
500 calories of Oil Roasted Sunflower Seeds have 1.6 times more Vitamin B3, 7.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 8.9 times more Vitamin E than Canned Navy Beans.
While 500 kcal of Canned Navy Beans contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B9 and 4.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Navy Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Canned Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Canned Navy Beans:
500 calories of Oil Roasted Sunflower Seeds have 1.7 times more Copper, 1.6 times more Phosphorus, 2.6 times more Selenium and 1.3 times more Zinc than Canned Navy Beans.
While 500 kcal of Canned Navy Beans contain 2.8 times more Calcium, 2.3 times more Iron, 1.9 times more Magnesium, 3.1 times more Potassium and 586.8 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Navy Beans contain similar levels of Manganese per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 22.8 times more Fat, 12 times more Saturated Fat and 64.6 times more Omega 6 than Canned Navy Beans.
While 500 kcal of Canned Navy Beans contain 5.5 times more Omega 3, 4.7 times more Carbohydrate, 2.5 times more Fiber and 2 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Navy Beans offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Canned Navy Beans provide inadequate amounts of Omega 6