Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Navy Beans
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Navy Beans
148g
Oil Roasted Sunflower Seeds have 1.8 times more energy per 100g than Navy Beans. It has very high energy density when compared to other foods. Raw Navy Beans having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Navy Beans?
Oil Roasted Sunflower Seeds VS Navy Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Navy Beans?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Navy Beans:
500 calories of Oil Roasted Sunflower Seeds have 5.3 times more Vitamin B5 and 1034.1 times more Vitamin E than Navy Beans.
While 500 kcal of Raw Navy Beans contain 4.3 times more Vitamin B1 and 2.7 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Navy Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Navy Beans have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Navy Beans:
500 calories of Oil Roasted Sunflower Seeds have 1.2 times more Copper, 1.6 times more Phosphorus and 4 times more Selenium than Navy Beans.
While 500 kcal of Raw Navy Beans contain 3 times more Calcium, 2.3 times more Iron, 2.4 times more Magnesium and 4.3 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Navy Beans contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 19.5 times more Fat, 23.7 times more Saturated Fat and 58.1 times more Omega 6 than Navy Beans.
While 500 kcal of Raw Navy Beans contain 11.7 times more Omega 3, 4.7 times more Carbohydrate, 2.5 times more Fiber and 2 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Navy Beans offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Navy Beans provide inadequate amounts of Omega 6