Oil Roasted Sunflower Seeds have 26.9 times more energy per 100g than Boiled Sprouted Pinto Beans. It has very high energy density when compared to other foods. Boiled and Drained Sprouted Pinto Beans having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Boiled Sprouted Pinto Beans?
Oil Roasted Sunflower Seeds VS Boiled Sprouted Pinto Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Boiled Sprouted Pinto Beans?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Boiled Sprouted Pinto Beans:
500 kcal of Boiled and Drained Sprouted Pinto Beans contain 5.6 times more Vitamin B1, 5.7 times more Vitamin B2, 4.7 times more Vitamin B3, 1.8 times more Vitamin B6, 3.3 times more Vitamin B9 and 149.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Sprouted Pinto Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Boiled Sprouted Pinto Beans:
500 calories of Oil Roasted Sunflower Seeds have 1.4 times more Phosphorus and 4.8 times more Selenium than Boiled Sprouted Pinto Beans.
While 500 kcal of Boiled and Drained Sprouted Pinto Beans contain 4.6 times more Calcium, 1.6 times more Copper, 4.1 times more Iron, 3.8 times more Magnesium, 1.6 times more Manganese, 5.5 times more Potassium, 457.5 times more Sodium and 1631.8 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Sprouted Pinto Beans contain similar levels of Zinc per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 6 times more Fat, 6.7 times more Saturated Fat and 19 times more Omega 6 than Boiled Sprouted Pinto Beans.
While 500 kcal of Boiled and Drained Sprouted Pinto Beans contain 39.2 times more Omega 3, 4.8 times more Carbohydrate and 2.5 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Sprouted Pinto Beans offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Boiled Sprouted Pinto Beans provide inadequate amounts of Omega 6