Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Boiled Green Snap Beans with Salt
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Boiled Green Snap Beans with Salt
1429g
Oil Roasted Sunflower Seeds have 16.9 times more energy per 100g than Boiled Green Snap Beans with Salt. It has very high energy density when compared to other foods. Boiled and Drained Green Snap Beans with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Boiled Green Snap Beans with Salt?
Oil Roasted Sunflower Seeds VS Boiled Green Snap Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Boiled Green Snap Beans with Salt?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Boiled Green Snap Beans with Salt:
500 calories of Oil Roasted Sunflower Seeds have 5.5 times more Vitamin B5 and 4.7 times more Vitamin E than Boiled Green Snap Beans with Salt.
While 500 kcal of Boiled and Drained Green Snap Beans with Salt contain more Vitamin A, 3.9 times more Vitamin B1, 5.9 times more Vitamin B2, 2.5 times more Vitamin B3, 2.4 times more Vitamin B9, 149.2 times more Vitamin C and 261.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Green Snap Beans with Salt provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Green Snap Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Boiled Green Snap Beans with Salt:
500 calories of Oil Roasted Sunflower Seeds have 1.9 times more Copper, 2.3 times more Phosphorus, 23.1 times more Selenium and 1.2 times more Zinc than Boiled Green Snap Beans with Salt.
While 500 kcal of Boiled and Drained Green Snap Beans with Salt contain 8.6 times more Calcium, 2.6 times more Iron, 2.4 times more Magnesium, 2.3 times more Manganese, 5.1 times more Potassium, 1347.5 times more Sodium and 979.9 times more Water than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Boiled Green Snap Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 10.8 times more Fat, 6.5 times more Saturated Fat and 36.1 times more Omega 6 than Boiled Green Snap Beans with Salt.
While 500 kcal of Boiled and Drained Green Snap Beans with Salt contain 18.6 times more Omega 3, 5.8 times more Carbohydrate, 19.7 times more Sugars, 5.1 times more Fiber and 1.6 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Green Snap Beans with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Boiled Green Snap Beans with Salt provide inadequate amounts of Omega 6