Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Boiled Frozen Green Snap Beans
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Boiled Frozen Green Snap Beans
1786g
Oil Roasted Sunflower Seeds have 21.1 times more energy per 100g than Boiled Frozen Green Snap Beans. It has very high energy density when compared to other foods. Drained Boiled Frozen Green Snap Beans without Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Boiled Frozen Green Snap Beans?
Oil Roasted Sunflower Seeds VS Boiled Frozen Green Snap Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Boiled Frozen Green Snap Beans?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Boiled Frozen Green Snap Beans:
500 calories of Oil Roasted Sunflower Seeds have 6.7 times more Vitamin B5 and 43 times more Vitamin E than Boiled Frozen Green Snap Beans.
While 500 kcal of Drained Boiled Frozen Green Snap Beans without Salt contain more Vitamin A, 2.3 times more Vitamin B1, 6.8 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B6, 2.1 times more Vitamin B9, 78.8 times more Vitamin C and 259.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
500 calories of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Boiled Frozen Green Snap Beans:
500 calories of Oil Roasted Sunflower Seeds have 1.4 times more Copper, 1.9 times more Phosphorus and 9.2 times more Selenium than Boiled Frozen Green Snap Beans.
While 500 kcal of Drained Boiled Frozen Green Snap Beans without Salt contain 10.2 times more Calcium, 3.3 times more Iron, 3.2 times more Magnesium, 2.9 times more Manganese, 7 times more Potassium and 1255.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Frozen Green Snap Beans contain similar levels of Zinc per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 14.3 times more Fat, 7.6 times more Saturated Fat and 44.9 times more Omega 6 than Boiled Frozen Green Snap Beans.
While 500 kcal of Drained Boiled Frozen Green Snap Beans without Salt contain 12.3 times more Omega 3, 6 times more Carbohydrate, 12.8 times more Sugars, 6 times more Fiber and 1.6 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Frozen Green Snap Beans offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Boiled Frozen Green Snap Beans provide inadequate amounts of Omega 6