Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Frozen Green Snap Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Boiled Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Boiled Frozen Green Snap Beans:
- 1 pound of Oil Roasted Sunflower Seeds has 9.1 times more Vitamin B1, 3.1 times more Vitamin B2, 10.8 times more Vitamin B3, 141.6 times more Vitamin B5, 13.2 times more Vitamin B6, 10.2 times more Vitamin B9 and 908.3 times more Vitamin E than Boiled Frozen Green Snap Beans.
- While 1 lb of Drained Boiled Frozen Green Snap Beans without Salt contains more Vitamin A, 3.7 times more Vitamin C and 12.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin B5 and Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Boiled Frozen Green Snap Beans:
- 1 pound of Oil Roasted Sunflower Seeds has 2.1 times more Calcium, 30.6 times more Copper, 6.5 times more Iron, 6.7 times more Magnesium, 7.2 times more Manganese, 39.3 times more Phosphorus, 3 times more Potassium, 195.5 times more Selenium and 21.7 times more Zinc than Boiled Frozen Green Snap Beans.
- While 1 lb of Drained Boiled Frozen Green Snap Beans without Salt contains 59.4 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Boiled Frozen Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 21.1 times more Energy, 301.8 times more Fat, 160.6 times more Saturated Fat, 1.7 times more Omega 3, 950.2 times more Omega 6, 3.5 times more Carbohydrate, 1.7 times more Sugars, 3.5 times more Fiber and 13.5 times more Protein than Boiled Frozen Green Snap Beans.
- 1 pound of Boiled Frozen Green Snap Beans provide inadequate amounts of Energy and Omega 6