Oil Roasted Sunflower Seeds have 29.6 times more energy per 100g than Canned Yellow Snap Beans. It has very high energy density when compared to other foods. Canned Yellow Snap Beans, Solids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Canned Yellow Snap Beans?
Oil Roasted Sunflower Seeds VS Canned Yellow Snap Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Canned Yellow Snap Beans?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Canned Yellow Snap Beans:
500 calories of Oil Roasted Sunflower Seeds have 1.8 times more Vitamin B5 and 4.2 times more Vitamin E than Canned Yellow Snap Beans.
While 500 kcal of Canned Yellow Snap Beans, Solids with Salt contain more Vitamin A, 1.4 times more Vitamin B1, 5.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6, 4 times more Vitamin B9, 129.2 times more Vitamin C and 375.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Canned Yellow Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Canned Yellow Snap Beans:
500 calories of Oil Roasted Sunflower Seeds have 1.6 times more Copper, 2 times more Phosphorus and 6.6 times more Selenium than Canned Yellow Snap Beans.
While 500 kcal of Canned Yellow Snap Beans, Solids with Salt contain 8.8 times more Calcium, 6.2 times more Iron, 3 times more Magnesium, 2.8 times more Manganese, 6.7 times more Potassium, 2476.5 times more Sodium, 1.6 times more Zinc and 1793.3 times more Water than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 17.3 times more Fat, 10.9 times more Saturated Fat and 60.8 times more Omega 6 than Canned Yellow Snap Beans.
While 500 kcal of Canned Yellow Snap Beans, Solids with Salt contain 11.3 times more Omega 3, 5.8 times more Carbohydrate, 7.4 times more Sugars, 3.6 times more Fiber and 1.7 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Yellow Snap Beans offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Canned Yellow Snap Beans provide inadequate amounts of Omega 6