Oil Roasted Sunflower Seeds have 13.5 times more energy per 100g than Boiled Beets. It has very high energy density when compared to other foods. Boiled and Drained Beets having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Boiled Beets?
Oil Roasted Sunflower Seeds VS Boiled Beets Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Boiled Beets?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Boiled Beets:
500 calories of Oil Roasted Sunflower Seeds have 3.6 times more Vitamin B5 and 67.5 times more Vitamin E than Boiled Beets.
While 500 kcal of Boiled and Drained Beets contain 1.9 times more Vitamin B2, 4.6 times more Vitamin B9 and 44 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Beets provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Boiled Beets have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Beets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Boiled Beets:
500 calories of Oil Roasted Sunflower Seeds have 1.8 times more Copper, 2.2 times more Phosphorus and 8.3 times more Selenium than Boiled Beets.
While 500 kcal of Boiled and Drained Beets contain 2.5 times more Calcium, 2.5 times more Iron, 2.4 times more Magnesium, 2.1 times more Manganese, 8.5 times more Potassium, 345.3 times more Sodium and 760.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Beets contain similar levels of Zinc per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 21.2 times more Fat, 18.8 times more Saturated Fat and 43.8 times more Omega 6 than Boiled Beets.
While 500 kcal of Boiled and Drained Beets contain 5.9 times more Carbohydrate, 34.4 times more Sugars and 2.5 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Beets offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled Beets provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Beets provide inadequate amounts of Omega 3 in 500 calories.