Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Canned Beets with Liquids and Salt
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Canned Beets with Liquids and Salt
1667g
Oil Roasted Sunflower Seeds have 19.7 times more energy per 100g than Canned Beets with Liquids and Salt. It has very high energy density when compared to other foods. Canned Beets Solids and Liquids with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Canned Beets with Liquids and Salt?
Oil Roasted Sunflower Seeds VS Canned Beets With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Canned Beets with Liquids and Salt?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Canned Beets with Liquids and Salt:
500 calories of Oil Roasted Sunflower Seeds have 1.6 times more Vitamin B1, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5 and 61.4 times more Vitamin E than Canned Beets with Liquids and Salt.
While 500 kcal of Canned Beets Solids and Liquids with Salt contain 2.7 times more Vitamin B2, 1.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 50.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Canned Beets Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Canned Beets with Liquids and Salt:
500 calories of Oil Roasted Sunflower Seeds have 2.1 times more Copper, 3.8 times more Phosphorus and 39.6 times more Selenium than Canned Beets with Liquids and Salt.
While 500 kcal of Canned Beets Solids and Liquids with Salt contain 4.1 times more Calcium, 3.4 times more Iron, 2.8 times more Magnesium, 3.9 times more Manganese, 6.5 times more Potassium, 940.6 times more Sodium, 1.3 times more Zinc and 1169.9 times more Water than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Canned Beets with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 28.9 times more Fat, 32.6 times more Saturated Fat, 75.4 times more Omega 6 and 1.4 times more Protein than Canned Beets with Liquids and Salt.
While 500 kcal of Canned Beets Solids and Liquids with Salt contain 6.2 times more Carbohydrate, 41.4 times more Sugars and 2.2 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Beets with Liquids and Salt offer comparable quantities of Energy per 500 calories.
500 calories of Canned Beets with Liquids and Salt provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Canned Beets Solids and Liquids with Salt provide inadequate amounts of Omega 3 in 500 calories.