Nutrient Comparison: Oil Roasted Sunflower Seeds VS Canned Beets with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Canned Beets with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Canned Beets with Liquids and Salt:
- 5 ounces of Oil Roasted Sunflower Seeds have 32 times more Vitamin B1, 7.4 times more Vitamin B2, 27.4 times more Vitamin B3, 46.3 times more Vitamin B5, 14.4 times more Vitamin B6, 8.1 times more Vitamin B9, 1211 times more Vitamin E and 15.5 times more Vitamin K than Canned Beets with Liquids and Salt.
- While 5 oz of Canned Beets Solids and Liquids with Salt contain 2.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Canned Beets Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Canned Beets with Liquids and Salt:
- 5 ounces of Oil Roasted Sunflower Seeds have 4.8 times more Calcium, 42 times more Copper, 5.9 times more Iron, 7.1 times more Magnesium, 5.1 times more Manganese, 75.9 times more Phosphorus, 3 times more Potassium, 782 times more Selenium and 15.3 times more Zinc than Canned Beets with Liquids and Salt.
- While 5 oz of Canned Beets Solids and Liquids with Salt contain 47.7 times more Sodium and 59.3 times more Water than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Canned Beets with Liquids and Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 19.7 times more Energy, 570 times more Fat, 642.5 times more Saturated Fat, 40.5 times more Omega 3, 1487.3 times more Omega 6, 3.2 times more Carbohydrate, 8.8 times more Fiber and 27.5 times more Protein than Canned Beets with Liquids and Salt.
- While 5 oz of Canned Beets Solids and Liquids with Salt contain 2.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Canned Beets with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein