Oil Roasted Sunflower Seeds have 19.1 times more energy per 100g than Canned Beets. It has very high energy density when compared to other foods. Canned Beets, Solids having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Canned Beets?
Oil Roasted Sunflower Seeds VS Canned Beets Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Canned Beets?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Canned Beets:
500 calories of Oil Roasted Sunflower Seeds have 1.7 times more Vitamin B1, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5 and 63.4 times more Vitamin E than Canned Beets.
While 500 kcal of Canned Beets, Solids contain 2.7 times more Vitamin B2, 1.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 71.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Canned Beets have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Canned Beets, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Canned Beets:
500 calories of Oil Roasted Sunflower Seeds have 1.6 times more Copper, 3.5 times more Phosphorus, 8.2 times more Selenium and 1.3 times more Zinc than Canned Beets.
While 500 kcal of Canned Beets, Solids contain 3.3 times more Calcium, 8.1 times more Iron, 2.6 times more Magnesium, 2.6 times more Manganese, 5.9 times more Potassium, 1234.9 times more Sodium and 1127.9 times more Water than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 19.2 times more Fat, 16.8 times more Saturated Fat and 39.8 times more Omega 6 than Canned Beets.
While 500 kcal of Canned Beets, Solids contain 6 times more Carbohydrate, 33.8 times more Sugars and 3.2 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Beets offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Beets provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Canned Beets, Solids provide inadequate amounts of Omega 3 in 500 calories.