Nutrient Comparison: Oil Roasted Sunflower Seeds VS Canned Beets per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Canned Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Canned Beets:
- 1 pound of Oil Roasted Sunflower Seeds has 32 times more Vitamin B1, 7 times more Vitamin B2, 26.3 times more Vitamin B3, 44.5 times more Vitamin B5, 13.9 times more Vitamin B6, 7.8 times more Vitamin B9, 1211 times more Vitamin E and 15.5 times more Vitamin K than Canned Beets.
- While 1 lb of Canned Beets, Solids contains 3.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Canned Beets have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Canned Beets, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Canned Beets:
- 1 pound of Oil Roasted Sunflower Seeds has 5.8 times more Calcium, 30.6 times more Copper, 2.4 times more Iron, 7.5 times more Magnesium, 7.2 times more Manganese, 67 times more Phosphorus, 3.3 times more Potassium, 156.4 times more Selenium and 24.8 times more Zinc than Canned Beets.
- While 1 lb of Canned Beets, Solids contains 64.7 times more Sodium and 59.1 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Canned Beets lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 19.1 times more Energy, 366.4 times more Fat, 321.3 times more Saturated Fat, 20.3 times more Omega 3, 760.2 times more Omega 6, 3.2 times more Carbohydrate, 5.9 times more Fiber and 22 times more Protein than Canned Beets.
- While 1 lb of Canned Beets, Solids contains 1.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Canned Beets provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein