Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS EAS Soy Protein Powder ABBOTT
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
EAS Soy Protein Powder ABBOTT
124g
Oil Roasted Sunflower Seeds have 1.5 times more energy per 100g than EAS Soy Protein Powder ABBOTT. It has very high energy density when compared to other foods. EAS Soy Protein Powder ABBOTT having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or EAS Soy Protein Powder ABBOTT?
Oil Roasted Sunflower Seeds VS EAS Soy Protein Powder ABBOTT Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or EAS Soy Protein Powder ABBOTT?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs EAS Soy Protein Powder ABBOTT:
500 calories of Oil Roasted Sunflower Seeds have 2.2 times more Vitamin B1, 3.4 times more Vitamin B2, 3.5 times more Vitamin B3, 139.6 times more Vitamin B5, 9.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 207.1 times more Vitamin E than EAS Soy Protein Powder ABBOTT.
500 calories of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs EAS Soy Protein Powder ABBOTT:
500 calories of Oil Roasted Sunflower Seeds have 1.2 times more Copper, 3.9 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 76.4 times more Selenium and 1.6 times more Zinc than EAS Soy Protein Powder ABBOTT.
While 500 kcal of EAS Soy Protein Powder ABBOTT contain 1.6 times more Calcium, 2.2 times more Iron, 2.2 times more Potassium and 220.2 times more Sodium than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of EAS Soy Protein Powder ABBOTT lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 9.8 times more Fat, more Saturated Fat, 13.5 times more Omega 6 and more Fiber than EAS Soy Protein Powder ABBOTT.
While 500 kcal of EAS Soy Protein Powder ABBOTT contain 4.1 times more Omega 3, 2.8 times more Carbohydrate, 19 times more Sugars and 3.5 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and EAS Soy Protein Powder ABBOTT offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber