Comparing Nutrients in 500 calories EAS Soy Protein Powder ABBOTT VS Toasted Sunflower Seeds

Weight per 500 calories

• EAS Soy Protein Powder ABBOTT: 124g
• Toasted Sunflower Seeds: 80.8g

Toasted Sunflower Seed Kernels no Salt have 1.5 times more energy per unit of mass than EAS Soy Protein Powder ABBOTT, which is very high in comparison to other foods. EAS Soy Protein Powder ABBOTT having very high energy density.

Which food has more nutrients per 500 calories - EAS Soy Protein Powder ABBOTT or Toasted Sunflower Seeds?

Macros Ratio

	Protein	Fat	Carbs
EAS Soy Protein Powder ABBOTT	48%	8%	44%
Toasted Sunflower Seeds	10%	77%	13%

Macro Nutrients

	EAS Soy Protein Powder ABBOTT	Toasted Sunflower Seeds	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	4.54% 4.4g	47.3% 46g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	15% 4.8g	32g per day for Men 19-50 years
Omega 3	17.5% 0.28g	4% 0.064g	1.6g per day for Men 19-50 years
Omega 6	12.6% 2.13g	178% 30.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.7% 54.2g	12.8% 16.6g	130g per day for Men 19-50 years
Sugars	69% 50g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	24.4% 9.3g	38g per day for Men 19-50 years
Protein	105% 58.8g	25% 14g	56g per day for Men 19-50 years

Vitamins

	EAS Soy Protein Powder ABBOTT	Toasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.3% 0.12mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.4% 0.07mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.3% 1mg	21% 3.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.84% 0.042mg	114% 5.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.4% 0.07mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31% 123μg	48% 192μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.26% 1.13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.99% 0.15mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.78% 3.33μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	EAS Soy Protein Powder ABBOTT	Toasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	11.7% 117mg	4.6% 46mg	1000mg per day for Men 19-50 years
Copper	137% 1.24mg	165% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	99% 7.94mg	68.8% 5.5mg	8mg per day for Men 19-50 years
Magnesium	6.47% 27mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	45.6% 1.05mg	74.2% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77.8% 544mg	134% 935mg	700mg per day for Men 19-50 years
Potassium	26% 881mg	11.7% 397mg	3400mg per day for Men 19-50 years
Selenium	1.57% 0.86μg	NA	55μg per day for Men 19-50 years
Sodium	37.2% 558mg	0.16% 2.42mg	1500mg per day for Men 19-50 years
Zinc	25.7% 2.83mg	39% 4.3mg	11mg per day for Men 19-50 years
Water	0.094% 3.5g	0.022% 0.81g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of EAS Soy Protein Powder ABBOTT vs Toasted Sunflower Seeds:

• Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B1, 3.3 times more Vitamin B2, 3.4 times more Vitamin B3, 135.9 times more Vitamin B5, 9.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than EAS Soy Protein Powder ABBOTT.
• Both EAS Soy Protein Powder ABBOTT as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for EAS Soy Protein Powder ABBOTT vs Toasted Sunflower Seeds:

• EAS Soy Protein Powder ABBOTT have 2.5 times more Calcium, 1.4 times more Iron, 2.2 times more Potassium and 230.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
• While Toasted Sunflower Seed Kernels no Salt contain 3.8 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus and 1.5 times more Zinc than EAS Soy Protein Powder ABBOTT.
• Both EAS Soy Protein Powder ABBOTT and Toasted Sunflower Seed Kernels no Salt have similar amounts of Copper per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• EAS Soy Protein Powder ABBOTT have 4.4 times more Omega 3, 3.3 times more Carbohydrate and 4.2 times more Protein than Toasted Sunflower Seed Kernels no Salt.
• While Toasted Sunflower Seed Kernels no Salt contain 10.4 times more Fat, more Saturated Fat, 14.1 times more Omega 6 and more Fiber than EAS Soy Protein Powder ABBOTT.
• Both EAS Soy Protein Powder ABBOTT and Toasted Sunflower Seed Kernels no Salt have similar amounts of Energy per 500 kcal.
• Both EAS Soy Protein Powder ABBOTT as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.