Lets compare vitamin content per 100 grams of EAS Soy Protein Powder ABBOTT vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 3.3 times more Vitamin B1, 5 times more Vitamin B2, 5.1 times more Vitamin B3, 207.6 times more Vitamin B5, 14.1 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than EAS Soy Protein Powder ABBOTT.
Both EAS Soy Protein Powder ABBOTT as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for EAS Soy Protein Powder ABBOTT vs Toasted Sunflower Seeds:
EAS Soy Protein Powder ABBOTT have 1.7 times more Calcium, 1.5 times more Potassium and 150.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Copper, 5.9 times more Magnesium, 2.5 times more Manganese, 2.6 times more Phosphorus and 2.3 times more Zinc than EAS Soy Protein Powder ABBOTT.
Both EAS Soy Protein Powder ABBOTT and Toasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
EAS Soy Protein Powder ABBOTT have 2.9 times more Omega 3, 2.1 times more Carbohydrate and 2.8 times more Protein than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 15.9 times more Fat, more Saturated Fat, 21.6 times more Omega 6 and more Fiber than EAS Soy Protein Powder ABBOTT.
Both EAS Soy Protein Powder ABBOTT as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.